Why too Much Sugar is Bad For You and What to Replace it With

Too much sugar is bad for your health. Here we discuss how much sugar one should take. Gamblers also need to be healthy in order to continue playing real money online casino games.

Why too much sugar is bad for you

Why is too Much Sugar Bad For You

Sugar has calories and calories are not good for your health. In addition, if you have diabetes or a diabetes related disease and you eat too much sugar, your blood sugar will increase. Your Triglycerides will be increases meaning fat in the blood will be increased and this will increase your chances of having a heart disease.

You can consume sugar though a lot of foods that have sugar, an example of these foods are drinks, sweets and cakes.

Sugar does not add anything to your diet. Instead it can lead to weight gain. Sugar can also harm your metabolism which can increase fat storage and insulin.

Too much sugar intake can also lead to diabetes and cancer.

What to Replace Sugar with

Stevia

It is a natural sweetener, it has no calories and has no health effects . instead it lowers blood sugar, which helps to fight diabetes.

Xylitol

Xylitol is a sugar alcohol which is sweet just like sugar. it is extracted from corn and also found in fruits and vegetables. It does not raise blood sugar hence it is a good substitute of sugar.

Erythritol

It is also a sugar alcohol that contains few calories. It tastes exactly like sugar. it does not have harmful effect to your body as your body does not have enzymes to break it down. There are no known side effects when it comes to Erythritoll.

Yacon Syrup

It is extracted from yacon plant which is found in South America. It is dark in colour and it tastes sweet. Doctors consider yacon syrup to be safe, it even contains  bacteria that is friendly to your stomach. The bacteria can help in fighting diabetes, even a gambler needs to stay healthy so make sure that when you win your real money you can buy all these sugar substitutes.