Tips for Good Oral Hygiene

Oral hygiene can save you from a tooth ache and ensure that you have a good smile. Good hygiene can save you a lot of money as it will keep you from the doctor. Daily practices can improve your oral health.

Tips for good oral hygiene

Eat a Diet Rich In Calcium and Vitamins

Your teeth need calcium in order for them to stay healthy. You can find calcium in dairy products, broccoli, cereal and fortified orange juice.  Vitamins also play a vital role in oral health.

Replacing your Toothbrush Regularly

This will prevent bacteria from getting to your toothbrush. Dentist comment three months of use before you change it.

The bristles of the toothbrush will be soft if the toothbrush has been used for a long time.

Use an electronic toothbrush if you can because it is more effective.

Brush your Teeth Twice a Day

Spending 2 to 3 minutes while brushing your teeth twice a day will save your teeth from plaque. This removes food that rest between your teeth. Do not foget to brush your tongue and gums to prevent gum diseases. Also floss your teeth as this will help you reach deep parts of your mouth.  Carry a floss with you if you are not going to be home for a long time. Flossing helps remove food that will have remained in your teeth, preventing bacteria from growing.

Quit Tobacco

Tobacco leads to mouth cancer hence the need to quit smoking. It also stains teeth, using sweets to get rid of the smell of tobacco is also not good for your health.

Find a Dentist

Visit a dentist once or twice every year as this will save you from diseases like mouth cancer.

Use Mouth Wash for Good Oral Hygiene

Mouth wash helps prevent gum disease as well as giving you a good breath. Mouthwash has floride which keeps your teeth strong. When you win your real mo9ney make sure you buy moth wash and visit a dentist for a check-up