Benefits of Olive Oil
Benefits of olive oil have become a major topic among medical researchers. Since time immemorial olive oil has been widely used for health benefits. Every research has continued to reveal more benefits each time. Nevertheless, health experts admit that they are only beginning to find out more about the many uses of olive oil. The olive oil is said to have health-boosting advantages and improving quality life.
What Makes Olive Oil Very Beneficial to Our everyday Health
The Nutrition Composition
Olive oil has properties of the modest amounts of Vitamins E and K as well as highly beneficial fatty acids. Below is a detailed nutrition content of extra virgin olive oil per 100g:
- Saturated fat 13.8%
- Monounsaturated fat 73%
- Omega 6, 9.7%
- Omega 3, 0.76%
- Recommended Daily Allowance Vitamin E 72%
- Recommended Daily Allowance Vitamin K 75%
Moreover, olive oil’s most known benefits is its antioxidant content. The antioxidant content is said to help the body fight serious diseases. The major one being its protection for the body against what is known as oxidation as well as bad cholesterol.
Benefits of Olive Oil: it reduces the Risk of Stroke
According to a study which was done by scientists in France, the elderly who take olive oil on a daily basis have a good chance of protecting themselves from a stroke. The study was done gathering information from medical records of more than 7000 individuals who are above the age of 65.
Olive Oil Helps Keep the Heart Young and Healthy
As people grow older, the heart by its nature goes through a normal ageing process. The artery function tends to decline as people grow old. This is the result of most if not all health problems. A study which was done by Spanish researchers made a discovery that a diet that is rich in olive oil or any other monounsaturated fats has a high chance of improving arterial function among the elderly.
