Ways You Can Relieve Lower Back Pain

by Henry Writer · February 26, 2020

Lower back pain can be such a mood killer at times. For instance you may not be able to comfortably enjoy that online casino because of the irritation it comes with.

But, we have your back! Here are a few exercises you can try out to help relieve the pain. However, it is important to get a professional medical opinion first before you try it out.

Try Partial Crunches for lower Back Pain

Partial crunches are the basic and most common ways of strengthening your abdominal core. Therefore, they can be a great use when it comes to lower back pain.

Steps to doing the partial crunches:

Sleep on you back and bend your knees with your feet on the floor
Tighten your stomach muscles and raise your shoulders ONLY from the floor. You can support your head with your hands or cross your arms on your chest to boost stamina
Make sure to breathe out when raising from the floor.
Hold the position for a second and go back to sleeping position. Be careful to control your moves or you might make your lower back pain worse.
Do at least 12 repetitions for best results.

Hamstring Stretch

Sometimes your lower back pain may be coming from the back of your leg. This is where the Hamstring stretch comes in. best results can be seen if you use a resistance band or towel.

The Hamstring Stretch Steps:

Lie on your back while bending one knee.
Stretch one leg up with the aid of a resistance band or towel. Make sure the stretch can be felt at the back of your leg.
Hold the position for at least 15 seconds. Switch positions.
Repeat it the process 5 times and you will sure feel the relief on your lower back pain.

Wall sits

Wall sits are the simplest exercise for lower back pain. After all squats have been known to relieve back pain. This time, you will be using the wall to support your back.

All you need to do is rest you back on the wall.

Get into squatting position and hold for ten counts

Go back up. With a repetition of 12 times, you will definitely see the improvement on your lower back.

Conclusion

Exercises that cater for the lower back pain are endless. However, you should always make sure you get help from a physician first. Your condition may actually worsen if you do not handle it properly.