Proven Benefits of Green Tea

by Henry Writer · March 27, 2019

In our opinion, green tea is the healthiest beverage on the planet. This is because herbal tea is loaded with nutrients and antioxidants which have very powerful effects on the body. Among the many proven benefits of herbal tea include, but not limited to, the following:

Aiding in fat loss
Improved brain function
Lowering the risk of cancer

Health Benefits of Green Tea

Now, let’s go into detail discussing the health benefits of green tea.

Green Tea Has Bioactive Compounds That Improve Health

The tea leaves contain many compounds that have many important nutrients. In fact, tea contains polyphenols which are known to reduce inflammation as well as help fight cancer. Also included in tea are large amounts of catechins known as Epigallocatechin Gallate (EGCG). These are natural antioxidants which prevent cell damage as well as damage to molecules. Green tea also contains small amounts of minerals that are also very important for overall health.

Green Tea

Herbal Tea Can Improve Brain Function and Make You Smarter

Apart from keeping you awake, it also makes you smarter! This is because herbal tea contains caffeine, which is a stimulant. Although it doesn’t contain as much caffeine as coffee, it still contains enough to stimulate the body.

Caffeine has been proven to improve various aspects of brain function, which include vigilance, memory, mood and reaction time. Apart from that, herbal tea contains a compound that has anti-anxiety effects. Many people have said that after a cup of green tea, they have more stable energy and are more productive as compared to when they have coffee.

Green Tea Increases Fat Burning and Improves Physical Performance

As mentioned above, green tea increases fat burning and it also boosts the metabolic rate. The caffeine that is found in green tea has been proven to improve physical performance. This is because it mobilises fatty acids from the fat tissues, making them available to be used as energy. A study conducted showed that caffeine increases physical performance by at least 12%.