Best Foods to Help You Fall Asleep Immediately

Being unable to sleep is one way to ruin our mood, patience, focus and sense of enjoyment in life. Especially when it happens too often. However, taking sleeping pills is a problematic strategy. In this article, we take a look at foods that will help you fall asleep.

Frozen Bananas Help You Fall Asleep

Frozen bananas can be turned into a thick and tasty ice-cream. All you need is the right method of consistent mixing. The idea is to mix for some minutes until the bananas turn into a creamy delight.

Adding a handful of chopped peanuts for an extra tryptophan boost is very beneficial. Tryptophan is known to relieve tension and put you to sleep.

Low Fat Popcorn to Help You Sleep

The carbs found in popcorn will help your body make better use of tryptophan. This happens because the tryptophan is converted into serotonin. This is responsible for putting you to sleep and waking you up every day.

Halibut

The halibut fish comes with two great sleeping aids: tryptophan and vitamin B6. It has a meaty, gentle texture – recommended for seafood lovers. Other foods rich in Tryptophan are Chicken, Beef, soy, yoghurt, bananas, peanuts and eggs.

Mango Shake

Mangos are packed with antioxidants, proteins, and vitamins and are also a natural sweet that can help banish your sugar cravings.

To make a mango shake:

• Cut up a fresh mango and put it in the blender.
• Add a scoop-full of ice, a small scoop of low-fat Greek yoghurt and just a little splash of milk or water.
• To make it a little sweeter, you can add a bit of honey. And if you don’t like mangoes, the same can be done with strawberries in the winter and watermelons in the summer.

If you are a punter and having a hard time sleeping at night, you can try this for a better sleep.