Tips for Cancer Prevention

Cancer now is the most deadly disease in the entire world. Every year an average of 10 million people die from cancer worldwide based on estimation. It has now become one of the biggest health issues in the world and causing major social impact. This has enabled the seriousness of cancer prevention all over the world.

Over the years there have been different stories about cancer prevention and cure. Various studies on

cancer prevention have been done all over the world. While some have even surfaced on the

internet. However, cancer prevention is still evolving and every now and then new ways and

measures keep on coming.

Guidelines for Cancer Prevention

The recent studies in Australia released guidelines for reducing the risk of cancer. Now we have a

higher chance of developing cancer due to the lifestyles we lead. Hence a few changes in regard to

how we live can benefit us in the long run and help us live cancer-free.

Major Takeaways from the Guidelines

Adults must engage in 1 hour 30 minutes to 3 hours of moderate-intensity physical activity every week

They can also do a vigorous-intensity physical activity of 1 hour 15 minutes to an hour 30 minutes

depending on what suits them best. While keeping in mind that one should reach a limit of 300

minutes

Children and adolescents also have guidelines to take note of. They can do physical activity for at

least an hour with moderate or vigorous-intensity every day. Moreover, activities like cycling, going

to the parks and also walking are encouraged among both groups.

Sticking to a healthy eating pattern for all ages

Foods with high nutrients are encouraged to maintain a healthy body. Whereas the foods listed

below are not encouraged to take:

 Processed and red meats

 Highly processed foods

 Ready to eat foods

Sedentary behaviour must be limited

You should minimise the amount of time you spend watching TV, lying down, sitting for long hours

and anything that is screen-based for long hours.

These are some of the most important vital tips for cancer prevention to take note of.