Travel Phobia’s and How to Conquer Them
Everyone is afraid of something, and while some fears are pretty harmless, we have what are called phobias. The difference between a phobia and general fear is that a phobia can actually kill you.
That is why today we want to tackle travel phobias and how to conquer them. We mean the world is such a lovely place that we all have to see. And with these travel phobia’s it makes it impossible to see the world.
5 Most Common Travel Phobias
- Hodophobia: Fear of Travelling
- Aviophobia: Fear of Flying
- Mazeophobia: Fear of Getting Lost
- Claustrophobia: Fear of Small Spaces
- Vertigo: Fear of Heights
Symptoms of Travel Phobias
Travel Phobias
- Shortness of breath
- Stomach pain/ aches
- Diarrhea
- Sweating
- Shaking
- Numb limbs
- Headaches
- Crying
- Chest pains
- Increased heart rate
How to Conquer Travel Phobia
Read about it: The best way to conquer the fear is to research about it. As we all know that knowledge is power. Just like real money online casino games, the best to beat them is to know all about them. As such, knowing about your phobia will help you to overcome it.
Ask a Professional For Help: You can also get professional help. We are afraid of something this is whether we accept it or not. And there is no shame is seeking help to get over you worst fear. It is actually the right step in personal growth.
Hypnosis: You can also try hypnosis. This allows you to relax your mind enough to get through the changes in your mental capabilities. This also need to be done with professional help.
Self-exposure therapy: With this method you trigger your phobia in order to overcome it. However, this needs to be done in small session with professional assistance.
Cognitive-behavioral therapy (CBT):This usually works from most people battling with phobias. With CBT, you explore your thoughts, feelings and behavior. This will then allow you to develop the best way to cope with your phobia.
