The Health Benefits of Sweet Potatoes

Sweet potatoes are available all over the world. They are not only rich in a vast range of nutrients, but they are also one of the best natural ways to regulate your blood sugar levels. This makes them an exceptionally beneficial food for diabetics.

Selecting and Storing Sweet Potatoes

There are different types of sweet potato and many come in different colourings. However, it is important to store them the right way. Below are some tips for selecting, storing and preparing sweet potatoes.

• Choose the darker variety of sweet potato if possible, because they have higher carotene content. That is essential for the production of vitamin A.
• Store sweet potatoes in a cool, dark and well-ventilated place. Do not leave them in plastic bags, or keep them in the fridge.

Specific Health Benefits of Sweet Potatoes

Regardless of being soft, creamy and sweet enough to be used in some desserts, sweet potatoes offer a surprisingly huge range of nutritional benefits, many of which have specific health benefits. 

Great for Heart Health

The high levels of vitamin B6 and potassium found in potatoes provide excellent benefits for the heart. B6 vitamins break down homocysteine, a substance which can harden blood vessels and block arteries.

Sweet Potatoes are A Great Source of Vitamin A

Potatoes contain a huge amount of beta-carotene, a carotenoid that gives certain vegetables their orange color. The body can turn carotenoids into vitamin A. This is linked to cancer prevention, the maintenance of good vision, and gives a number of anti-ageing benefits. 

Great for Skin Care

Potatoes can work to improve the appearance of your skin. The high levels of vitamin C and E contained within sweet potatoes helps boost the body’s defences against the sun’s harmful UV rays.

Gamblers can eat sweet potatoes to get these health benefits.