Stress and Weight Gain: What Happens to the Body When Stressed
While some people lose weight when stressed, others tend to gain weight instead. Who knew that stress and weight gain fall into the same group?
The human body tends to deal with things differently and unexpectedly. The stress of not being able to access your casino games can have a huge impact on your body. Therefore, just make that shift to online casinos and get rid of all the stress.
Here are some highlights on how stress and weight gain can be in the same category.
Stress and Weight Gain: Stress Releases Hormones
Obviously, your body has to try and fight stress. Or at least find a way to get to solve the problem that will be stressing you.
For example, you will end up releasing adrenaline and cortisol. How you use these hormones, therefore, determines the stress and weight gain.
While adrenaline reduces your desire to eat. On the other hand, cortisol will actually make you crave unhealthy food choices. Therefore, this will help in solidifying the ling=k between stress and weight gain.
Stress Affects Metabolism
Researchers at Ohio State University link stress and weight gain. According to their studies, stress lowers the metabolism rate in women.
Furthermore, the research shows that women with stress burn 104 calories fewer than those without stress. In turn, this can make you gain a minimum of 5 kilogrammes in a year.
Also, women with stress tend to have higher insulin levels. Therefore, their body ends up storing more fat.
Stress Changes Your Eating Habits
Stress and weigh gain can also be seen from changing habits. Because you adjust to stress in a different way, there can be a change in your daily routines.
Here are some habits that can trigger weight gain:
- Eating foods high in fat and sugar
- Emotional eating
- Going for the fast and easy to get foods
- Not exercising
- Being too busy to monitor your water intake
- Not eating enough meals
- Less sleep
Conclusion
There is a strong relationship between stress and weight gain. Therefore, always make sure that you train your mind to rise on top of every situation that comes its way. Fight the stress and not your body.
