Different Types of Water and it’s Health Benefits

When one’s eyes come across the water they start to visualize a water source or they may have thoughts of quenching their taste. The common characteristics of water are that it is transparent and tasteless. However, in its transparency, it carries minerals and elements that contribute immensely to the health of the body.

Mineral Water benefits

Mineral water refers to the water which is sourced from a mineral spring and it contains sulfur, magnesium, calcium and many others. What is fascinating about these mineral springs is that all of them are different. They all produce different contents which result in different tastes, smells and health benefits. Mineral water aids with digestion, weight loss. It is believed that the bubbles will make you fuller and hence you eat much, you want to lose weight then make mineral water your friend.

Different types of water and it’s health benefits

Tap water and it’s health benefits

Have you heard that tap water is also good for the body but you need to keep in mind where you stay and how safe it is? It too contains some essential minerals. In many places, tap water is fortified by fluoride which guards against tooth decay. It is also safe to the environment in the sense it does not come in packages which make it the safest choice to the environment. Whenever you go for those poker games make sure you take your water with you will love the energy.

Distilled water is the purest of them all. Distilled water must be be boiled for a long time and the vapor is collected, cooled and condensed into water. It is quite a lengthy process but just boiled water will not give you boiled water. Distillation gets rid of chlorine which may cause cancer. Find your favorite water with your favorite taste and enjoy the healthy benefits.