White Noise: A Must Try If You Are Having Trouble Falling Asleep
White Noise is a solution known by few who struggle with frequent off nights. Enough sleep at night is an essential aspect of our overall health and wellbeing. At some point, everyone gets an off night. However, it is cause for concern if it becomes frequent and can be frustrating.
If you are struggling to sleep at night and would want a solution other than pills, sleeping with white noise in the background might be the way to go.
White Noise What It Is
The noise is a common name for a consistent sound like that of the air conditioners. The uniform and constant sound drown out other background noises. That is it allows you to sleep through them without being distracted.
The white noise is termed as the auditory masking. Moreover, it has proven to be very helpful for those who suffer from anxiety and other mental distress. Usually, it heightens the sensitivity to their surroundings at night.
The effect of white noise on sleep
According to a study which was done in 2005 and published in Sleep Medicine compared the sleep of three different groups of four people. The first group slept with no background noise while the second with a recorded background noise of a hospital ICU and the other with ICU sound and white noise combined.
The results showed that white noise helped patients sleep better compared to patients who slept without the noise.
The noise can, however, be incorporated in your daily sleeping routine to be more helpful. Combining it with the following habits is advised:
- Consistent bedtime
- Limiting your screen time especially blue light screens before bed
- Setting aside time to relax and clear your mind when you get in bed
Not forgetting that diet and exercise are important too for a healthy sleep cycle.
