Tried and Tested Low-Cost Ways to Stay Healthy this Summer
The warm weather means lots of backyard barbecues, outdoor activities, vacations, etc. If you’re looking to save money and stay fit at the same time, you don’t have to spend a fortune. In fact, some simple changes to your lifestyle can really pay off. This infographic summarizes four simple ways to stay healthy during the hot months without spending a fortune.
Keep Yourself Healthy Through The Summer
1. Keep Your Cool by Staying Hydrated
Drinking plenty of water is one way to keep yourself cool in the heat. Dehydration leads to fatigue and sweating more than usual, which causes your body temperature to elevate. By staying hydrated, you’ll feel better and be able to enjoy yourself for longer periods of time.
2. Get Outdoors More Often
Try hiking or walking around the block instead of using public transportation. It will help you burn calories while getting fresh air and exercise your muscles. Additionally, being outside helps prevent boredom, so it also makes you happier!
3. Avoid Foods that Are Higher in Calories
You already know about eating healthier foods, but did you know certain fruits are higher in calories? For example, an apple has about 100 calories while a banana contains 150 calories. Try switching out apples for mangoes, oranges, kiwis, grapes, plums, peaches, pears, blueberries, cherries, berries, strawberries; and bananas for other fruit options when possible.
4. Take A Break from Workouts
Whether you work out in a gym, use an app on your smartphone, go running, play basketball, take a hike, or do any physical activity outdoors, remember to take breaks and give your muscles a chance to rest. Taking frequent breaks allows them to recover and gives you the energy to continue exercising with less effort later. After all, you wouldn’t want to workout forever right?
Conclusion
Instead of spending your summer sitting around, gambling online, or video gaming, try doing something productive. You may even find that you like the feeling after a long walk throughout town — especially if you live near lakes or rivers. Enjoying leisurely walks is much better than snacking on junk food all day. Have fun this summer, guys!
