Regular and Sweet Potatoes: Which One is Healthier
There are beliefs that sweet potatoes are healthier than regular ones. Some people think that cutting down on regular potatoes and replacing them with sweet ones will make their diet better. The two types are not very different, this is because the difference is very small. The two have a similar macronutrient profile despite the fact that they. The small difference vitamin content and GI index. The method that you use when you are cooking is important because this determines if they are healthy or not.
Nutritional Content
Despite the fact that regular potatoes are often regarded as the main cause of diabetes because of high calorie content and lack of valuable beneficial nutrients. Sweet ones are said to be more nutritious but that is not true because both types are nutritious. Sweet and regular ones are both rich in fiber, carbs, and vitamins B6 and C. both contain fiber, vitamins, and minerals.
How You Can Prepare Both Potatoes in a Healthy Way
There are healthy ways to prepare them. So many people prepare them in unhealthy ways that will make them seem like unhealthy food. If you want to prepare them in a healthy way, try boiling them or backing them. Do not prepare them as French fries and also do not combine sweet potatoes with sugar.
Health Benefits
Potatoes have so many health benefits. Here are some of the benefits.
They Contain Antioxidants
They contain flavonoids, carotenoids and phenolic acids. These act as antioxidants, they neutralise harmful molecules. The molecules are called free radicals and if these are not reduced, they can cause chronic diseases.
Can Improve Blood Sugar Control
They have resistant starch, the starch provides nutrients in your gut. The starch helps reduce insulin resistance. Cooking them in a right way can help bring nutrients that your body needs out.