What You Need To Know About Potassium Deficiency

Lack of fruits can lead to nutritional deficiencies. Also, a human body does not produce potassium hence the need to eat fruits and vegetables every day.

Additionally, here are dangerous symptoms that are associated with lack of potassium. Here is what you need to know about potassium deficiency.

What You Need To Know About Potassium Deficiency

Roles that Potassium Play in The Body of A Human Being

Potassium is an electrolyte, this is a mineral that helps the body conduct electrical impulses.

Together with other electrolytes namely  sodium and magnesium, they perform various functions.

These functions include  regulating blood pressure, conducting nerve impulses.  Also,  balancing water Ph in the body and helping with digestion .

Symptoms of Potassium Deficiency in A Human Body

Depending on the level of deficiency, the symptom that you  may experience varies. Here are the symptoms that we we have listed below.

Muscle Weakness and Fatigue

Muscle weakness and fatigue are the first signs of potassium deficiency.  Also, muscle weakness may be caused by the fact that, potassium helps with contractions. Blood sugar levels may be raised due to lack of potassium, this may cause fatigue.

Problems in Digesting

There are muscles in the gut and these may be weak and may not be able to fully function. This leads to problems in indigestion.

You may experience constipation or even find that your gut will be paralysed if the deficiency becomes severe.

Muscle Cramps

Moderate potassium deficiency may cause muscle cramps. Also, this is because your body will not have potassium that can help control muscle movements.

If the lack of potassium is severe, you may start to experience muscle aches and stiffness. Th

is means that the condition is now serious as the muscles are not getting enough oxygen.

Heart Palpitation

This is when your heart starts to race and skip a beat without any reason.  Additionally, this may be a sign of severe or moderate potassium deficiency.

If you are however exercising, this is very normal for you to experience these things.