How to Lose Weight without Diet or Exercise          

People with busy schedules may find it hard to find time to exercise. Also, long term diet plans can  be hard to stick to. It is possible to lose weight without diet or exercise, as a real money casino gambler you just have to follow the steps below.

How to lose weight without diet or exercise

Boost Your Cooking Skills

Developing better cooking skills during your gambling breaks can prove to be very powerful in weight loss.

You are more likely to eat more nutritious foods if you know how to cook most of them.

Poor cooking skills can lead to obesity, this is because you will be cooking foods that have a lot of calories without even knowing it.

Eat More Protein to Lose Weight

Protein increases metabolism and it also necessary for growth. One other good thing that protein does is increasing the feeling of fullness which will delay hunger.

You can increase your intake of protein by adding a tablespoon of Chia seeds. There is also high protein yogurt that you can take.

Eat More Fiber

The good thing is that fiber is found in a variety of foods that includes vegetables, fruit, legumes and whole grain.

Fiber is not digested in the small intestines, it moves to the large intestines where fermentation takes place. This is why it is different from other foods, it slows digestion, increases fullness, prevents constipation as well as increase food transit time and nutrient absorption.

To add fiber into your diet try to eat fruit every day. Also try to eat whole grain and vegetable.

Try a Probiotic

Probiotics are bacteria that are integral to digestion. Probiotic benefits include regulating body weight, providing energy for the gut wall as liver cells, also they provide specific fatty acids that have anti-cancer properties. However, a diet that contains high sugar and fat may alter the balance of the bacteria.

Get More Sleep

If you do not have proper sleep, important hormones will be disrupted.  You should get more than 6 hours of sleep for you to decrease your chances of being overweight.