Healthy Snacks That You Can Try
Finding healthy snack is a challenge for many people. So many snacks are not healthy to eat but there are a few that you can eat and still maintain your health. Here are healthy snacks that you can try.
Nuts
Nuts are very healthy but they have a few calories. They contain good fats, protein as well as fiber. These are good because you will feel full quickly. These are the nuts that you can eat:-
- peanuts
- walnuts
- cashews
- almonds
String Cheese and Crackers are Healthy Snacks
There are about 80 calories in an average bar of string cheese, which means it is a healthy snack. You can have string cheese with whole grain crackers. These contain less than 200 calories which is great.
Pumpkin Pudding
This snack is perfect if you are craving for surgery things. It is easy to make so you can make it yourself. This pudding has a lot of vitamins and minerals that are good for your body. You can add some cinnamon in the pudding for extra flavor.
Edamame
This type of beans is a good snake that you can try. They are also known as green soybeans. You can steam the beans, add salt and cumin. Also add chili powder as well as pepper flakes and refrigerate them. They have low calorie count.
Peanut Butter and Apples
You should not take large quantities of this snake. It is wise for you to take small quantities for you to avoid taking a lot of calories. It is is advisable for you to take one apple and tablespoon of peanut butter.
Low Fat Milk
Milk is high in calcium, protein, and tryptophan. Tryptophan is an amino acid that helps the body produce serotonin. Serotonin helps you to always be happy and calm.
Popcorn
This is the best snack
Not only when you are watching a movie but when you are also feeling like eating a snack during the night. Make sure you limit yourself to just three cups.