Foods To Eat When You Have Flu

When you have got a cold the last thing you will be thinking about its food. But it is acceptable to eat less in this condition. But not eating at all is a total no, no! When you do not take in anything you ’re weakening your immune system instead of boosting your immune system.

Still like we mentioned above that you need sports drinks to keep you energized. And without wasting time, let’s get right into it.

Flu Foods

Staying Hydrated

Because you will not eat and drink the same as any other day. It is easy to be dehydrated when you have a cold or flu. But you will lose a lot of water because of the sweat. And you can’t avoid that. Water will also aid in flashing those toxins that are causing the flu to begin with.

Go on and start having herbal tea, broths, ginger tea. The good thing about fluids is that it doesn’t have to be water only but also 100% juices, honey, and lemon tea and you will be feeling better in no time.

Leafy greens

Besides being naturally healthy for the body, when you have flu leafy veggies are responsible for immune boosting.  Providing the body vitamin C and vitamin E. when you are making your smoothie you would also want to add those sweet fruits, it will go a long way.

Oatmeal

When you have flu to be quite honest nothing tastes nice. But not that bowl of hot oatmeal. And not only will it be tasty but also it is nutritious. And you can even go the extra mile of adding fruits to your bowl of cereal and that is all you need.

Come Play

Let Reels of Joy take care of you when you are sick. Go ahead and try out a pokies game with a food inspired theme to bring your appetite back. And whilst at it, you might notice that you will forget that you were ill because of the great fun we have to offer you.