Home Remedies for Flu

Flu is one of those things that are just frustrating to be down with. This is because it really doesn’t have a cure. However, there are things that you can do in order to ease the symptoms. Follow the simple tips below to help yourself or a loved one who is sick with the flu.

Stay home and get plenty of rest

As soon as you have flu symptoms, stay at home. Don’t go to work or school. This is because flu is quite contagious. What you must do at this point is to get enough rest as your body tries to battle the virus.

Drink plenty of fluids

We highly recommend that you get more liquids when you are down with the flu. Remember, it doesn’t have to be water only. In fact, you can take lots of soups, sports drinks, as well as fruit juices too. This helps you to keep yourself hydrated. Not only that, but it also turns the mucus in your system into a liquid which you must spit out. This is because it can lead to an infection if left to build up in your lungs.

flu home remedies

Treat aches and fever

The body will naturally turn up the heat so as to fight off the flu virus. Because of this, you will end up with a fever. You must treat the fever with some over-the-counter medications. Just make sure to find out from your doctor which one is the best.

Take care of your cough

You should get your hands on an expectorant. This will help to turn the mucus into liquid too. Remember, as mentioned above, cough it up so as to clear your system. If you find yourself stuffed up, run a hot shower and sit in there, with the door closed so that moist steam fills the room.

Run the humidifier

Dry air may be really difficult to inhale. For that reason, you should get a mist humidifier or a vaporizer to moist your room. This will help to ease congestion and coughs.