Exercise Tips for the Elderly

by Henry Writer · September 12, 2021

As people get older nutrition and exercise become very important factors in their day-to-day lives. As one gets older their biology changes and is no longer as active like it was when they were younger. Good and regular exercise helps achieve a happy, healthier, and longer life.

In as much as exercise is said to be healthy, all exercises are not the same, some might be dangerous for the elderly. So, to help with how and which exercises which the elderly should do this article gives some exercise tips for the elderly.

Benefits for Exercising for the Elderly

Elderly people that exercise regularly are fit and less dependent on other people. Exercising encourages the ability to bathe, walk, eat, use the toilet, and dress.
Elders that exercise has more balance, which in turn helps avoid falling injuries.
Exercising gives the elderly more energy
Day-to-day exercises give you better brain function and aids in preventing some diseases.

Some of the recommended exercises for the elderly include:

i. Water aerobics

This type of exercise has become very popular with all ages. When in water joints suffer less stress and move more swiftly and more flexibly. You discover that most older people suffer from arthritis and joint pains and this is the perfect exercise that won’t put much pressure on their joints while improving on your flexibility and strength. Water aerobics include flutter kicking, leg lifts, and arm curls.

ii. Chair yoga

This exercise also requires less impact on joints, muscles, and bones but improves muscle strength in muscles, flexibility, and balance. Chair yoga has also been known to result in better mental health. Chair yoga exercises include seated cow stretch, overhead stretch, and seated cat stretch.

iii. Resistance band workouts

These forms of exercises are done with the use of rubber stretchy strips. These will help reduce stress on the body while exercising while helping achieve great posture, balance, and mobility. Some of the resistance band workouts include lateral raise, bicep curl, and leg press.

Conclusion

These are just a few out of the many exercise tips for the elderly. It is important to take note of the type of exercise and the impact it leaves on your body before taking part in it.