Top Common Behaviors Capable of Making Your Memory Worse

Top common behaviors capable of making your memory worse are a must know. Especially for punters who are nearing the elderly phase. A study has shown that as most people age they tend to be forgetful occasionally. This can start off with minor details like birthdays, names or where they left their keys.

Anxiety is usually the result of these incidences and in some cases the risk of suffering from dementia also comes with the aging package. However, memory problems should not be a cause for concern as they sometimes turn out to be just a normal symptom of aging. Below we take a look at things that may be a result of memory loss but less likely to be dementia.

Top Common Behaviors Capable of Making Your Memory Worse: Stress

If you have been through stress before you most likely know what it is like with the constant anxiety and how it causes you not to focus on anything that is important. This will cause more stress, sadly it is not only the psychological level that is affected but also memory.

Recent studies have shown that stress is harmful to memory on what is known as a cellular level. A stress hormone disrupts the connections between the nerve cells found in the brain. That is making recalling and formation of new memories more difficult.

Another Contributing Factor to Making Your Memory Worse is Diet

In the past this was no reason for concern, however it turns out that what you eat and when you to eat has a huge difference for your memory. If you happen to snack late at night be aware that it disrupts rhythms are natural sleep and wake cycles that the human body goes through every day.

Moreover, studies have also shown that besides late snacking, junky foods also mess with memory function.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *