Check out how music help in sports?
Music has become part of every aspect of our lives. It plays a major role in driving our emotions from movies to video games and even social media. In the field of sport, It also helps athletes relax and focus during strenuous activities. How exactly does music affect muscle tension and performance? Let’s see below how music helps in sports.
It can help your body relax while exercising
According to research published by the Journal of Sport & Exercise Psychology, people who listen to calm music before working out are more likely to report feeling comfortable with exercise than those who do not. The study suggests that this sense of comfort could be related to the release of serotonin. Which is known to inhibit feelings of anxiety. So if you’re trying to improve your mood before heading to the gym or the pool, it might be worth choosing some relaxing tunes!
It also makes us stronger
Research shows that listening to songs during exercise can increase strength and endurance. A 2012 study found that people who listened to music at moderate-intensity intervals had better performances during exercise compared to others who did not listen to music. The study was published in Medicine & Science in Sports & Exercise. Another study published in the International Journal of Sports Nutrition found that participants who listened to songs
performed better on an arm curl test than those who were not.
It motivates us
Do you lose interest in your workout routine after a few weeks? If so, it may be because you need something to inspire you. Listening to upbeat songs with motivational lyrics such as “Just do it” or “I Can’t Help Falling in Love With You” can boost your spirits and get you pumped for your next session.
In conclusion, It helps us perform at our best when we use it correctly. Whether it’s motivating yourself to start an intense workout or calming yourself down after a long day, there is a specific genre of music that will benefit you.