Cavities-Fighting Foods to Include in Your Everyday Diet

Living during a pandemic comes with surprising sacrifices. Things like going to the shopping mall, getting your hair done, and visiting the dentist have become a risky endeavour, and most of us are trying to space out all of these activities as much as possible. And of all things remember to take care of your cavities as well.

If you were forced to skip your scheduled trip to the dentist this year or want to make sure you won’t need one any time soon, there are several things you can do to promote long-term oral health. Apart from the obvious brushing and flossing, you should also be mindful of what to eat.

Foods That Help Prevent Tooth Decay and Cavities: Dairy

Dairy products like milk, cheese, butter, and plain white yogurt are among the best foods to eat for long-term oral health. Rich in calcium and phosphates, dairy products help maintain teeth. Apart from that, cheese helps your body produce more saliva, which also helps repair the enamel.

Tea also helps prevent tooth decay and cavities

Certain drinks can help prevent cavities and other oral issues, too. Though wine has been suggested to help promote oral health in some studies, there is still little evidence to support that claim. In addition, drinking alcohol daily is not a good idea, and red wine specifically is also known to stain teeth, so we cannot recommend it.

A drink that is much better for your teeth is green or black tea but not herbal tea. The ingredients in tea that will benefit oral health are polyphenols, a type of antioxidant capable of killing plaque bacteria that produce acid that degrades the tooth enamel.

Do keep in mind, however, that you should stick to unsweetened tea, as sugar can increase the risk of cavities, as you may already know. The above are some of the things to be mindful of during this lockdown.